The Modern Epidemic of Harshness We live in a world that celebrates productivity, efficiency, and self-improvement—but not gentleness. From childhood, we are trained to compete, compare, and achieve. We learn […]
Author Archives: Adam Ahmed
Three Books That Will Change How You Build Momentum“Small daily improvements over time lead to stunning results.” – Robin Sharma Hello. If you’re on this path of wanting to improve […]
“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe Recently, a member of our coaching and mentoring group shared an […]
🧭 Adam Ahmed Coaching & Mentoring – Newsletter Issue #1 — Wednesday, 15th October 2025 1. Welcome Hi everyone,Welcome to the first edition of our newsletter. The aim is to […]
Module 4: Building a Sustainable Practice. Workshop Outline Workshop Transcript: Recording and Sharing Process Last week, I recorded all the parts of the actual workshop seminar that we have here, […]
The Long Game: Turning Action into Identity Introduction: The Fourth Turning of Change By the time you’ve reached Module 4, you’ve already come face to face with the heart of […]
Introduction This transcript captures the content of Module 3 from a four-week coaching and mentoring programme on avoidance, delivered on Saturday, 4th October 2025. In this session, participants explored practical […]
The Shift from Awareness to Action In Module 1, we explored what avoidance is and how it shows up in our daily lives. In Module 2, we looked deeply at […]
Introduction: Why We Need to Face the Cost In Module 1, you explored what avoidance is, how it shows up in your life, and began identifying the areas where you […]
Why Most People Struggle With Change 📍 A lot of people struggle with making change because they make it optional rather than certain and deliberate. Think about it: The difference? […]