The Long Game: Turning Action into Identity Introduction: The Fourth Turning of Change By the time you’ve reached Module 4, you’ve already come face to face with the heart of […]
Category Archives: Avoidance – Program
Module 4: Building a Sustainable Practice. Workshop Outline Workshop Transcript: Recording and Sharing Process Last week, I recorded all the parts of the actual workshop seminar that we have here, […]
Introduction This transcript captures the content of Module 3 from a four-week coaching and mentoring programme on avoidance, delivered on Saturday, 4th October 2025. In this session, participants explored practical […]
The Shift from Awareness to Action In Module 1, we explored what avoidance is and how it shows up in our daily lives. In Module 2, we looked deeply at […]
Introduction: Why We Need to Face the Cost In Module 1, you explored what avoidance is, how it shows up in your life, and began identifying the areas where you […]
Welcome Avoidance is everywhere. It lives in the small decisions you make each day — the emails you don’t open, the conversations you postpone, the health checks you skip, or […]
The Hidden Trap of Your Brain Let’s talk about why you’re going to fail even before you get started—and why, honestly, it’s not really your fault. Our brains are wired […]