Coaching and Mentoring
🟣 Weekly Check-In Message
Introduction:
- Hey everyone — hope you’ve had a restful weekend and you’re easing into the new week.
- Here’s your Sunday evening update to help you reflect, reset, and refocus.
📘 Sunday Review Journal Prompts
🪞 Reflect on the Week Past:
Ask yourself:
- ✅ What went well? (Praise)
- ❌ What didn’t go so well? (Criticism)
- 📚 What did I learn this week? (Learnings)
- 🌱 How have I grown this week? (Growth)
- 🔧 What can I improve next week? (Improvements)
🧠 “The unexamined life is not worth living.” – Socrates
📝 Call to Action:
Take 10–15 minutes tonight to journal these questions — written or voice notes. Be honest, be kind, and be clear.
📆 Set Up Your Week Ahead
🎯 Begin with the End in Mind
Set three main objectives for:
- Health – e.g. better sleep, more movement, hydration.
- Work/Business – top 3 outcomes that move the needle.
- Personal Life – e.g. connection, rest, growth, or relationships.
🛠 “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar
📌 Reminder:
- Choose high-leverage, high-impact goals.
- These become your non-negotiables for the week.
🔓 Breaking Free & Letting Go Program
🧭 Focus for Week 1:
- Awareness – Notice what you’re carrying & how it’s impacting you.
- Permission – Give yourself space to feel, name, and speak.
- Safety – Cultivate emotional safety within and around you.
🌊 “You can’t heal what you don’t feel.” – John Bradshaw
👀 This Week’s Practice:
- Start noticing patterns, triggers, and recurring emotions.
- Observe your mood, energy, and focus without judgment.
📔 Suggested Tools:
- Journal or voice notes.
- Check in with an accountability buddy.
- Group support (WhatsApp attendees group).
❓ Daily Journal Prompt:
What are you starting to notice about how your emotions show up in your day-to-day life?
📣 Group Reminders
General Coaching Group:
- For all members: regular updates, tips, and encouragement.
Attendees Group:
- For Breaking Free participants.
- Task: Share your weekend win in the group so we can celebrate you!
📌 Coming Up
- Updates on better info-sharing processes will be posted tomorrow.
- I’ll be online for another hour tonight to read messages and respond.
🌟 Final Words
Reminder:
- You don’t have to do it all. Just do what aligns with your healing and growth.
- Small steps add up.
💡 “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
Wishing you a grounded, intentional, and powerful week ahead.
Let’s do this together. 💬🌿
